SIS GO Energy + Caféine gels Box of 30 x 60g

Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. 3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg.

It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.

Features of the SiS GO Energy + Caffeine Gel (60 ml) :

    150mg of caffeine per gel
    22 grams of carbohydrate per gel
    Formulation delivering energy fast and efficiently
    Store in a cool dry place
    Suitable for Vegans
    Flavours : Double Espresso, Cola

Recommended usage :

    Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels.
    In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated.
    This product is not intended for children, under 16's or pregnant women.
    Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.